The primary goal of all weight loss plans should be to burn fat and maintain muscle. There are two important aspects to burning fat: exercise and proper nutrition.
The most important element in any weight loss program is nutrition.
With the right nutrition, you can burn fat without losing lean muscle. Here’s my secret list of fat burning foods that will help you get on the right track. It is important to not only burn fat but also to keep healthy and ensure that your body is getting all the necessary nutrients in the right ratio; these amazing fat burning foods will help you do just that! Let’s consider each of the foods on my list.
1) Lean Proteins: The number one item on my list of fat burning foods. Lean proteins can be found in lean cuts of red meat, skinless chicken and turkey breasts, and fish (particularly, salmon and tuna). The omega-3 oils that are found in fish are actually healthy for you, so you need not worry about the oil content in fish.
2) Egg Whites: Egg whites are virtually fat free and are regarded as a very healthy source of protein. If you’re wondering how to eat egg whites, you can try them as white omelets, or simply fry, bake, or poach them. While egg whites can be bought from a store, you could also simply separate the egg white from the yolk at home.
3) Green fibrous vegetables: Vegetables such as broccoli, lettuce, cauliflower, green beans, and celery are some of the best green fibrous vegetables. These vegetables are good sources of vegetable fiber, vitamins, and other nutrients. Thus, green fibrous vegetables are also high up on my list of fat burning foods. At least three of your daily meals should contain green fibrous vegetables.
4) Low Fat Cottage Cheese: Casein and healthy milk protein are found in low fat cottage cheese. Casein is important because it ensures that the sugar and proteins are gradually absorbed into the blood stream, thus reducing the chances of an insulin spike. For this reason, low fat cottage cheese is also high up on my list of fat burning foods.
5) Other vegetables: Peppers, tomatoes, corn, cucumbers, and peas, some of the other vegetables, are high in fiber, antioxidants, vitamins, and minerals. These should definitely be a part of any fat loss program and are certainly on the list of fat burning foods.
6) Whey Protein: Available in powder form, whey protein also ranks high on my list of fat burning foods. Whey protein is the best source of the highest biological value protein. This implies that the body is able to use almost all of the protein obtained from whey.
7) Whole fruits: Some whole fruits should be consumed, albeit you need to make sure that they are high in fiber and low in fruit sugar. Some fruits that have a high glycemic index rank can cause the insulin in the body to surge. It’s best to choose fruits that contain lots of fiber and are ranked low on the glycemic index.
Oatmeal: Oatmeal is on my list of fat burning foods partly because it contains lots of good fiber. Eating oatmeal won’t cause an insulin spike in the body; this is because it is made of complex carbohydrates.
9) Skim Milk: Skim milk is virtually fat free and it contains casein; casein gels in the stomach, allowing the milk protein to be slowly released in the body. One good way of ensuring that your body receives a steady supply of protein is to drink skim milk.
To find out more about my list of fat burning foods, click on the link below to read the review of the Real Deal Body Transformation System.
Filed under Fat Burning by on Oct 13th, 2009. Comment. 
Reducing fat can be a real challenge if you don’t go about it the right way. Most people seem to think that if you cut back on your diet, you’ll be able to lose fat. Sounds logical, doesn’t it? If your calorie intake is less than your calorie expenditure, you should be on the right track.
Well, the truth is a little more complicated. If you just try and reduce the number of calories you consume, you will lose weight. But, in addition to fat, you will also end up losing muscle. When you start to lose muscle, your body’s metabolic rate drops, and when this happens, you will find it more and more difficult to keep the fat off.
Yes, it’s a vicious cycle. But is there any way out? Let’s look at five tips for reducing fat that will help you lose weight without reducing muscle.
Tips for reducing fat #1: Get plenty of sleep. Your body needs at least 7 to 8 hours of sleep per night in order to relieve itself of stress and begin to burn body fat effectively. When you stress your body due to sleep deprivation, your fat burning mechanism slows down and your body tends to store fat more easily.
Tips for reducing fat #2: Stay away from processed foods and foods containing simple sugars like cakes, white bread, cookies, and other snacks. Such foods not only fail to reduce fat, but they actually put fat into the body for storage.
These foods get broken down into glucose, which stimulates the release of insulin from the pancreas. Insulin puts as much glucose into the liver as it can (in the form of glycogen), but the rest of it goes straight into the fat cells.
Tips for reducing fat #3: Stick with lean cuts of beef, like sirloin or ground beef. These are very useful when combined with a fat reduction exercise plan and will help build lean muscle mass. Muscle tissue weighs more per square inch than fat tissue, but it gives your body a higher metabolic rate so that you burn fat faster.
Tips for reducing fat #4: Don’t forget to eat lean white meats like chicken, turkey, and fish. Although fish does contain some fat, it’s in the form of healthy omega-3 fatty acids, which are actually good for cardiovascular health. Chicken and turkey offer lean proteins that build muscle mass and increase your metabolic rate.
Tips for reducing fat #5: Of all of the tips for reducing fat, this tip is the most important. If you really want to lose fat, you need to hit the gym and train with weights. “Weights! ” you say, “but what about cardio? ”
Yes, cardio also has a role to play in fat loss, but not as significant a role as weight training. If you want your body to become a fat burning furnace, you need to train with weights.
This is because weight training directly impacts your fat burning rate, since muscle is metabolically active tissue. When your body is operating with a higher metabolic rate, you will tend to burn fat faster.
To make the most of these tips for reducing fat, you should follow a systematic fat reduction program that addresses both the key elements of fat burning—nutrition and exercise.
For more tips for reducing fat and a review of a program that will help you to burn fat like never before, click the link below…
Filed under Fat Burning by on Oct 12th, 2009. Comment.
