We all know that if we are really serious about losing a little weight and getting rid of that fat that is hanging around our middle that we simply have to stop taking in so many calories.

But knowing and doing, especially doing it right, are two separate things.

Go overboard with caloric restriction and you can actually lose muscle instead of fat!

So how do we get it right? Watch Sean as he gives us the straight scoop. He really knows what he is talking about.

To help you on your way to a fitter, trimmer you, download one of our free Fat Burning Meal Plans.

And