If you’re a woman, you’ve probably noticed that it’s harder for you lose fat and keep it off than the men in your life.  As child bearers, women are genetically predisposed to higher fat ratios, but the baseless fears many women have about how weight training will shape their bodies also contributes to the problem.

In order to lose the fat fast and enjoy a firm, shapely physique, it’s imperative that women include a significant amount of intense weight training in their workout routine.

Muscle, a metabolically active tissue, actually helps to burn fat. Higher muscle content raises your metabolism, burning more calories even when you’re resting. Building and maintaining lean muscle is a smart and strategic way to lose the fat fast.

Intense weight lifting and resistance training will increase the mitochondria in your muscle fibers. These “powerhouses” in the muscle cells convert nutrients into energy. When you want to lose the fat fast, an increase in mitochondria gives you an edge.

Many women feel that weight training is not an option because they fear adding extra bulk or looking masculine. Once you know the facts, you’ll see that this fear is completely irrational. Thanks to hormones, women build muscle tissue even more slowly and gradually than men.

Even unusually extreme responses to weight training can be noticed in time to modify the training routine and prevent further muscle gain.

When you want to lose the fat fast and obtain a lean, feminine form, weight training is the most effective approach. By focusing on weight and resistance training, you’ll be able to overcome your fear of bulking up and lose the fat fast.

Weight training is effective to not only build and maintain muscle mass but also to burn fat of its own accord. Mainly, your body burns carbohydrates during a weightlifting session, but the intensity of the workout dramatically boosts your metabolism.

While your body recovers from weightlifting during the 24 hours after you leave the gym, it’s actually burning more calories. This is one more way in which weight training helps you to lose the fat fast.

Sometimes, men and women worry that weight training will make it harder to maintain their athletic agility, speed, and flexibility. There is no need to worry about this.

Weight training actually works to improve speed, agility, and flexibility, all the while improving your athletic ability, protecting your body from injury, and making it possible to lose the fat fast. The lean and muscular physiques of sprinters and football running backs bear testament to this fact.

Perhaps the most important benefit of weight training for women is that it works to prevent osteoporosis, an aging issue that will affect most women in their lifetime.