Although it is possible to lose body fat quickly, there are some people who might have to work much harder than others to lose body fat quickly.
Why? This is because every individual has a different set of circumstances, metabolism, and genetic characteristics.
Regardless of individual differences, there is a basic formula that can help you determine how soon you can transform your body….
You can lose body fat quickly once you know how long it takes to burn a pound of fat. In every pound of stored body fat, there are 3,500 calories. You should focus on a daily caloric reduction of 300 to 700 calories less than the required caloric intake; this will ensure that you burn half a pound to two pounds of fat every week.
Even though your actual weekly fat loss will vary, depending on other factors, you can lose body fat quickly, safely, and maintain your results by losing half a pound to two pounds every week.
You risk triggering your body’s famine response, which enables it to protect fat stores by slowing down your metabolism, if you try to lose more than this amount. When you go overboard with trying to lose body fat quickly and lose more than half a pound to two pounds a week, you are weakening with your body’s ability to keep weight off and continue burning fat.
You need to remember that even though you want to lose body fat quickly, it’s critical to maintain a certain percentage of fat in your body to stay healthy. As a general rule, the following levels, based on the most recent statistics, should be followed when you want to lose body fat quickly.
Male
Aged Up To 30 = 9-15%
Aged 30-50 = 11-17%
Aged 50+ = 12-19%
Female
Aged Up To 30 = 14-21%
Aged 30-50 = 15-23%
Aged 50+ = 16-25%
As people get older, their body fat percentage will increase partly because of the loss of lean muscle mass. To stay in optimal health, men should maintain a body fat percentage of 8%–14% and women should work towards maintaining 13%–20% body fat. If your body fat levels drop below the recommended amounts for too long, you’re upping your risk of health problems.
How low you go depends on your personal preference and how you want your body to look, as long you keep it within a healthy target range.
Filed under Fat Burning by on Jan 6th, 2010. Comment. 
Track your fat burning and muscle building diet with ease.
Throw away all of those post-its you have been tacking up all over with reminders of what you can – and can’t – eat today.
Yes, you do need guidelines and plans that are written down, but not all over the place! It is not your fault that you have kept more or less sketchy notes of your nutritional plans. You didn’t have a good way to organize everything.
Until now.
Now you can download and print out your own free Daily Nutrition Planner.
The spreadsheets accommodate planning for 5, 6, 7 or even 8 meals per day with sections for:
• The date
• The food items/quantity consumed at each meal
• The total nutritional value per meal
To download your personal Nutritional Planning Journal right click here and select “Save As”.
You will need Adobe Reader to read and print your Logbook. You probably already have this on your computer, but if not you can download it at no cost from Adobe.
Filed under Fat Burning by on Oct 26th, 2009. Comment.
In this section you will find articles covering the extremely important topic of proper eating and nutrition. In weight loss as well as general overall health, fitness and well-being, diet is really king.
The old saying, “You are what you eat”, is true. We all know that.
What we have a difficult time in discovering is what we we should eat – what we absolutely have to eat – to attain our weight and fitness goals.
Our aim here is to give you information that the pitchmen for the pills and supplements don’t want you to know. How to eat healthy, lose weight and get fit naturally – without all of the chemicals.
Check back often for the latest additions to your fat loss nutrition knowledge base.
Secret Fat Burning Foods With the right nutrition, you can burn fat without losing lean muscle. Here’s my secret list of 9 fat burning foods that will help you get on the right track.
12 Foods That Burn Fat Fast Discover the top twelve foods that burn fat fast with suggestions on how to work them into a daily diet plan.
Eat To Get Rid Of Extra Fat Your diet is made up of 3 macronutrients:carbohydrates, fats, and proteins. Eat these in the right amounts is the secret to get rid of extra fat.
How To Get Rid Of Baby Fat Not everyone is able to get rid of their baby fat – but you can with these 3 helpful tips.
Protein: The Best Fat Burning Food Not every calorie is created equally, and some foods actually melt fat more successfully than others. Protein has the edge.
Real Weight Loss Diet Help What would you say is the best place to begin when you’re looking for diet help? Start here!
Easy Way To Burn Fat Cutting down on your alcohol consumption can really boost your efforts to burn fat fast.
Choose From a List Of Foods That Burn Fat Be sure and add these fat burning foods to the top of your shopping list to ensure dieting success.
A Diet To Lose Fat – 5 Important Factors Nutrition is the Number 1 Factor in dieting to lose weight, and there are 4 others almost as important.
10 Tips To Reduce Fat Fast These 10 tips will get you on the right track to loose fat fast and keep you fit.
Lose Weight Fast With The Right Number Of Calories Significantly reducing your calorie intake may actually make you gain weight.
Quick Fat Loss Diet – 5 Simple Steps To get started on your own quick fat loss diet read the following 5 simple tips.
Filed under Fat Burning by on Oct 13th, 2009.
