Go in almost any gym at almost any time of the day and you’ll see guys working the machines, sometimes it seems like hours, trying to build maximum muscle mass.
If you go back to the same gym months later, there is a good chance that you will see these same guys working the same machines,
It is easy to tell they are the same guys because they look the same as they did months before. Maybe a little more muscle definition, but not much and for sure not the massive pecks and quads they are trying for.
They can continue to work their buns off for another few months but until they start doing the right things in the right way, they will never have the success they are looking for.
Building muscle really isn’t all that hard. Sure it is hard work in that it takes a lot of effort to do it right, but it is not hard to do the right things.
You just have to know what they are.
That is what is so neat about this little report, 8 Things You Must Do To Build Maximum Muscle by Sean Nalewanyj.
It gives an overview of 8 of the most critical factors when it comes to gaining muscle size and strength. No fluff, no filler, just 8 basic steps to maximum muscle growth.
If you are serious about maximizing your time in the gym and want to start doing only those things that are really important in your fitness program, you owe it to yourself to download this free report.
Just right click on 8 Things You Must Do To Build Maximum Muscle and select “Save As” to download it to your desktop.
Adobe Reader is needed to read and print your free report. You probably already have this on your computer, but if not you can download it at no cost from Adobe.
Filed under Fat Burning by on Oct 27th, 2009. Comment. 
www.MuscleGainTruth.com
By Sean Nalewanyj
Rating: 
(5/5)
What You Get: The Complete Muscle Gain Truth No-Fail System
The Truth About Building Muscle 266-Page E-Book + 6 No-Fail Support Modules + 6 Free Bonus Items
No-Fail Support Modules:
1) 26-Week Workout Plan & Printable Logbook
2) Full Video Exercise Database
3) 12-Week Mass-Building Meal Plans
4) Online Video Lesson Series
5) 3-Month MGT Progress Tracker 6000 Membership
6) My Personal Trainer Software
Free Bonus Items:
Check out The Muscle Gain Truth Website for more information on these 6 additional free bonus items.
Delivery: Instant download from website
Money Back Guarantee: 100% Unconditional 8-Week Guarantee
Trial Offer: Test-drive the entire system free for 21 days before paying for it.
Editorial Review:
Let’s face it, when it comes to bodybuilding and fitness, there’s a lot of crap out there. Go online and take a look around, and you’ll find that it’s nothing more than an endless mass of “magic supplements”, “miracle programs” and “revolutionary breakthroughs”. But not here!
For those looking to gain lean muscle mass, burn through stubborn body fat and increase their strength, it can often be a nightmare trying to find an honest and credible source of information to follow.
I got an email from Sean Nalewanyj a few months back. I’m sure you already know who he is. He’s a lifetime natural bodybuilder and fitness author, and he wanted me to check out his program and give my thoughts. I reluctantly accepted his offer, thinking it would just be another fly-by-night, slapped-together-over-a-weekend ripoff program.
I have to stand corrected, because to be honest…
I was dead-wrong.
In fact, after fully reviewing Sean’s entire product, I’ve got to say that this may very well be the single most comprehensive muscle-building program I’ve ever come across…that’s no exaggeration either, and believe me, I’ve seen them all.
First of all, we’re not just talking about a single e-book here. We’re talking about a full-blown, jam-packed muscle-building success package. You’re probably getting at least 5 times the tools and information that other programs offer.
It starts with the best selling e-book, “The Truth About Building Muscle”… A well organized, excellently written 266-page e-book covering the muscle growth process from all angles. Training, nutrition, supplementation, recovery; you’re going to learn about it all.
You can easily navigate through the book’s 9 detailed chapters, which are written in easy-to-follow layman’s terms so that anyone can understand and follow it. You can read through the book directly from your computer or print it offtand place it in a 3-ring binder to read wherever you’d like.
It doesn’t end there though…
Along with the main e-book, Sean hooks you up with a 26-Week Workout Plan and Printable Logbook, along with a Full Video Exercise Database to show you how to perform all of the exercises in the most effective and risk-free manner.
He then hands you nine 12-Week Muscle-Building Meal Plans, complete with full grocery lists and meal preparation instructions. You won’t have to sit around wondering what to eat or when to eat it, as Sean does all the dirty work for you.
We then come to the 6 Online Video Lessons where Sean outlines tips and tricks for training each individual muscle group. You also get the MGT Progress Tracking Software to keep records of all of the different aspects of your muscle-building program, as well as the “My Personal Trainer” database which gives you 24-hour online coaching.
The crazy thing is that all of the items I’ve talked about so far are just the first half of the package. Sean also hands you 6 more Free Bonus Items, including a hardcore training video of Sean himself performing his workouts in the gym. I’m not going to talk about all the bonuses here… You’ll have to check out Sean’s Website in order to read about those. But trust me, you won’t want to miss them.
After going through all of the different items that come with The Muscle Gain Truth No-Fail System, I can honestly say that this is the most in-depth, high quality and effective mass gaining program out there today. No other program that I’ve reviewed has even come close.
Most importantly of all, this program REALLY works!
Thousands of average, everyday people have been using Sean’s program with incredible success, and many of these unsolicited testimonials along with some very dramatic before and after pictures can be found on his website. You’ll be surprised at the incredible results that can be achieved in such a short time following his principles.
The thing that also stands out is Sean’s sincerity to help you reach your goals. He’s not interested in taking your money and disappearing with it… He genuinely wants to help you succeed and it’s obvious that a huge amount of time and effort was put into creating this product.
The best part is, Sean doesn’t charge you an arm and a leg for all of this incredible information. To be honest, I was surprised at just how tiny the price tag is. Let’s just say that you can gain instant access to this entire package for around the same cost as a single session with a personal trainer. For the permanent muscle-building knowledge that you’ll gain from this program, it’s worth that price many times over.
(I did speak with Sean just a few days ago, and he told me that he’s going to be raising the price soon… so if you’re interested in this package, I’d suggest you take action soon!)
Bottom Line Verdict: The Muscle Gain Truth No-Fail System gets my full recommendation to anyone looking for a solid, reliable muscle-building program that produces maximum results in the shortest period of time possible.
There is something here for everyone, from the beginner to the novice to the advanced, and it’s currently the most popular program available based on Clickbank’s ranking system.
In fact, Sean is so confident with the results that can be obtained from his system that he even lets you access the entire program FREE for a full 21 days. This way you can try the entire program out risk-free for yourself before deciding if it’s right for you.
Important: When you place your order at Sean’s website, you’ll have the chance to grab 2 additional upgrade packages: the “Silver Edition” and the “Gold Edition“.
Included in the upgrades are a professionally narrated audio version of his e-book, a mind & motivation secrets manual, an awesome recipe/smoothie booklet, a complete fat loss & six-pack ab program, personal email coaching, private forum access and more.
If you’re truly serious about building a ripped, muscular body, these additional add-ons are must-haves and can be purchased for only a few extra bucks.
Check it out now…
(Even if you’re not interested in spending any money on a muscle-building program just yet, you can still sign up for Sean’s free 8-part email course, “Simple Steps To Massive Muscle Gains”. You can also read Sean’s inspiring story of how he went from an awkward, underweight, 125-pounds “loser”, to a renowned bodybuilding and fitness expert in just a matter of months.)
Filed under Fat Burning by on Oct 27th, 2009. Comment.
Simply put, squats are the most difficult, intimidating and painful exercise for muscle building that you could possibly have in your arsenal. They require massive amounts of discipline and willpower to perform correctly.
After you have performed a set of squats to failure, you’ll know exactly what I’m talking about. They are also a challenging exercise for muscle building to master from a technical standpoint.
All this aside, squats are probably THE most effective, growth-producing exercise for muscle building that you could possibly include in your workout routine.
They will pack more size and strength onto your lower body than any other exercise for muscle building out there, and due to their high level of difficulty, they also force your body to release higher amounts of important anabolic hormones such as testosterone and growth hormone. This increased secretion of hormones will pack muscle size onto your entire upper body as well.
In addition, this exercise for muscle building causes what is known as a “spillover effect”: a strength gain in almost all of your other exercises. When I started squatting to failure, my bench press virtually increased by 20 pounds overnight. If you’re looking for an exercise for muscle building and you don’t already squat, you’d better get started.
Quite simply, they really, really work.
Unfortunately, many people have yet to experience the benefits of heavy squatting. It seems that people will come up with just about any excuse they possibly can in order to steer clear form the squat rack.
How many times have you heard the all too common “They’re too hard on my knees”, or “I heard they stunt your growth.” What do I say to that? Nonsense!
If you’re in the gym with the goal of maximizing your total body muscle gains, exercise for muscle building is an absolute must.
Proper Squatting Technique
For safety reasons you should always perform your squats in a power rack or cage. This way you can adjust the height at which you clear the bar, and you can drop the bar on the safety pins if you need to bail. The safety pins should be set at just below the depth you are squatting and the J Hooks should be set at about the level of your nipples.
At all times during the squat your head should be pulled back, your chest raised and you should have a slight arch in your lower back. You should always be looking straight ahead, and at no time should you be leaning too far forward, or be looking up or down.
Step up to the bar, placing your hands at about the same width as a bench press. Before clearing the bar, make sure it is placed evenly along your traps. The bar should rest on the lower portion of your traps and across your rear delts. It should almost feel as if the bar is going to roll off your back.
Now that you have cleared the bar, take only as many steps back as necessary. Most squat injuries occur when backing up, so make sure that you only back up as far as you need to. Your feet should be placed about shoulder width apart or slightly wider, and they should point out at a 45-degree angle.
Take a big, deep breath, and make your descent. You should not lower yourself straight down, but rather as if you were sitting in a chair behind you. At all times your knee must remain in line with your feet, and they should never bow in. Lower yourself until your thighs are at least parallel to the ground.
As soon as you have reached the bottom position, rise up immediately. Do not relax in the bottom position! Drive up with your heels and straighten your back as quickly as possible.
Once you are in the upright position again, take another deep breath, and continue the lift until you have completed the desired number of reps.
Final Thoughts
You have all the reason in the world to get into the squat rack, so go ahead and do it. Treat this lift with respect and you’ll be shocked at the resulting muscle gains. I would recommend performing your squats once per week, for 2 sets of 5 to 7 reps. Focus on pushing yourself hard on this exercise for muscle building and continually strive for more weight and more reps.
To learn about more about this highly effective, growth-producing exercise for muscle building, as well as other exercises that you can include in your routine, visit www.MuscleGainTruth.com. Most trainees have no idea how to pick and choose the proper exercise for muscle building and they dramatically limit their gains as a result.
Get on the right track today with building mass muscle and discover more of the best exercises for muscle building at Muscle Gain Truth.
Filed under Fat Burning by on Oct 15th, 2009. Comment.
Reducing fat can be a real challenge if you don’t go about it the right way. Most people seem to think that if you cut back on your diet, you’ll be able to lose fat. Sounds logical, doesn’t it? If your calorie intake is less than your calorie expenditure, you should be on the right track.
Well, the truth is a little more complicated. If you just try and reduce the number of calories you consume, you will lose weight. But, in addition to fat, you will also end up losing muscle. When you start to lose muscle, your body’s metabolic rate drops, and when this happens, you will find it more and more difficult to keep the fat off.
Yes, it’s a vicious cycle. But is there any way out? Let’s look at five tips for reducing fat that will help you lose weight without reducing muscle.
Tips for reducing fat #1: Get plenty of sleep. Your body needs at least 7 to 8 hours of sleep per night in order to relieve itself of stress and begin to burn body fat effectively. When you stress your body due to sleep deprivation, your fat burning mechanism slows down and your body tends to store fat more easily.
Tips for reducing fat #2: Stay away from processed foods and foods containing simple sugars like cakes, white bread, cookies, and other snacks. Such foods not only fail to reduce fat, but they actually put fat into the body for storage.
These foods get broken down into glucose, which stimulates the release of insulin from the pancreas. Insulin puts as much glucose into the liver as it can (in the form of glycogen), but the rest of it goes straight into the fat cells.
Tips for reducing fat #3: Stick with lean cuts of beef, like sirloin or ground beef. These are very useful when combined with a fat reduction exercise plan and will help build lean muscle mass. Muscle tissue weighs more per square inch than fat tissue, but it gives your body a higher metabolic rate so that you burn fat faster.
Tips for reducing fat #4: Don’t forget to eat lean white meats like chicken, turkey, and fish. Although fish does contain some fat, it’s in the form of healthy omega-3 fatty acids, which are actually good for cardiovascular health. Chicken and turkey offer lean proteins that build muscle mass and increase your metabolic rate.
Tips for reducing fat #5: Of all of the tips for reducing fat, this tip is the most important. If you really want to lose fat, you need to hit the gym and train with weights. “Weights! ” you say, “but what about cardio? ”
Yes, cardio also has a role to play in fat loss, but not as significant a role as weight training. If you want your body to become a fat burning furnace, you need to train with weights.
This is because weight training directly impacts your fat burning rate, since muscle is metabolically active tissue. When your body is operating with a higher metabolic rate, you will tend to burn fat faster.
To make the most of these tips for reducing fat, you should follow a systematic fat reduction program that addresses both the key elements of fat burning—nutrition and exercise.
For more tips for reducing fat and a review of a program that will help you to burn fat like never before, click the link below…
Filed under Fat Burning by on Oct 12th, 2009. Comment.
