If you are trying to lose weight, then you stumbled across the right article. To reach your goals, just follow this simple plan.

Your cardiovascular exercise regimen is what you should look at first when planning your fat reduction workout.

A proper nutritional program is necessary in addition to an intense cardiovascular plan. A properly implemented nutritional program is the only way for a fat reduction workout to be maximized.

To reach your optimal goal, a high intensity and short duration workout is recommended. When you perform a low intensity/long duration workout you waste muscle mass and will not burn as many calories as you would with a high intensity/short duration workout.

Keep reading for more specific information about the best fat reduction workout.

How many times you perform your cardio exercise per week is referred to as frequency. How many times should you perform cardio exercise per week?

The ability of your body to recover should be the indicator of how many times per week you should perform cardio.

For your fat reduction workout, you should perform cardio exercise 3-5 times per week. To set up a plan for 3 sessions per week, you should perform sessions every other day.

Mondays, Wednesdays and Fridays are good days to perform cardio exercise if you will be working out 3 days a week.

An example of a 5 day a week program would be workouts on Monday, Tuesday, Thursday, Friday and Saturday with rest days on Wednesday and Sunday.

Every other day perform a cardiovascular session to begin with. Start by performing 3 cardio sessions per week, every other day. When you get used to your workout you can add on an additional day.

As part of a fat reduction workout you should perform your cardio session immediately following a weight training session.

A fat reduction workout should include cardio sessions that are 15-25 minutes in duration. You are not working at a high enough intensity if you are able to exceed 25 minutes of exercise.

Another important concept of a fat reduction workout is interval training. Exercising at a difficult pace, followed by a slower pace, then repeating is known as interval training. To burn more calories during and after your sessions, you should perform intervals.

Work and rest combinations can be switched up many different ways to make many different interval programs.

It is important to always warm up prior to beginning your workout sessions. An intense cardio workout can be hard on your body, so always remember to warm up first, for at least 5 minutes.

The cardio interval workout is for those of you who are truly looking for a fat reduction workout.

We all know that if we are really serious about losing a little weight and getting rid of that fat that is hanging around our middle that we simply have to stop taking in so many calories.

But knowing and doing, especially doing it right, are two separate things.

Go overboard with caloric restriction and you can actually lose muscle instead of fat!

So how do we get it right? Watch Sean as he gives us the straight scoop. He really knows what he is talking about.

To help you on your way to a fitter, trimmer you, download one of our free Fat Burning Meal Plans.

And

In this video Sean Nalewanyj gives you the straight scoop without the bull on the best way to get that elusive six pack.

For more of Sean’s great tips and a full program to get you the body you deserve, check out his Real Deal Fat Loss System.

Do you know the best exercise for fat loss?

So you think you already know the answer to this question.

Performing cardio exercises on a regular basis for at least an hour.

And weight training?

Nope.

Weight training is good for building muscle, but doesn’t do much for fat loss, right?

Dead wrong.

What if I told you that training with weights is one of the best ways to lose fat?

What if I said that performing cardio exercises for a prolonged duration at low to moderate intensity is not the best exercise for fat loss?

Believe me, I’m telling the truth.

If you want to know the real secret behind the best exercise for fat loss, keep reading.

So why exactly is weight training the best exercise for fat loss?

It’s pretty simple. When you train with weights, you’re building muscle.

Muscle helps your body burn fat at a quicker pace.

This happens because muscles are made up of metabolically active tissue.

When you have more lean muscle mass in your body your basal metabolic rate increases.

Having a higher metabolic rate is good because it enables your body to burn fat with improved efficiency.

If that wasn’t enough, the effect that weight training has on your body’s metabolic rate lasts for days at a time.

This means that working out with weights not only helps you to burn more fat but also makes you keep on burning off fat.

Weight training has the power to turn your body into a fat burning furnace.

That’s why it is the best exercise for fat loss.

Should you rely solely on weight training to meet your fat loss goals?

Does cardio have any role to play?

Yes, cardio is still important.

The best exercise for fat loss is one that combines both weight training and cardio.

Won’t that consume a lot of time?

It’s not really possible to spend all your time in the gym.

Well, here’s the trick.

The best exercise for fat loss is not just a combination of weight training and cardio, but a combination of high intensity weight training and cardio.

If you want to maximize the amount of fat that you can burn, you need to really amp up the intensity.

Your workout should not be one that you can cruise through on autopilot with your eyes glued to the television screen.

You will have to sweat if you really want to see rapid results.

Combining cardio and weight training is not the best exercise for fat loss; you have to ensure that both your cardio and weight training sessions are high intensity.

The best part is that you don’t have to spend all your time in the gym.

In fact the best exercise for fat loss will entail doing cardio three to five times a week and training with weights for three to four non-consecutive days in a week.

As a matter of fact, you can combine your cardio and weight training sessions.

For maximum fat burn, you should perform your cardio exercise immediately after training with weights.

Now that you know the basics, it’s time to get down to the nitty-gritty.

To learn more about the best exercise for fat loss, click on the link below….

Best Fat Loss Program