Although it is possible to lose body fat quickly, there are some people who might have to work much harder than others to lose body fat quickly.

Why? This is because every individual has a different set of circumstances, metabolism, and genetic characteristics.

Regardless of individual differences, there is a basic formula that can help you determine how soon you can transform your body….

You can lose body fat quickly once you know how long it takes to burn a pound of fat. In every pound of stored body fat, there are 3,500 calories. You should focus on a daily caloric reduction of 300 to 700 calories less than the required caloric intake; this will ensure that you burn half a pound to two pounds of fat every week.

Even though your actual weekly fat loss will vary, depending on other factors, you can lose body fat quickly, safely, and maintain your results by losing half a pound to two pounds every week.

You risk triggering your body’s famine response, which enables it to protect fat stores by slowing down your metabolism, if you try to lose more than this amount. When you go overboard with trying to lose body fat quickly and lose more than half a pound to two pounds a week, you are weakening with your body’s ability to keep weight off and continue burning fat.

You need to remember that even though you want to lose body fat quickly, it’s critical to maintain a certain percentage of fat in your body to stay healthy. As a general rule, the following levels, based on the most recent statistics, should be followed when you want to lose body fat quickly.

Male
Aged Up To 30 = 9-15%
Aged 30-50 = 11-17%
Aged 50+ = 12-19%

Female
Aged Up To 30 = 14-21%
Aged 30-50 = 15-23%
Aged 50+ = 16-25%

As people get older, their body fat percentage will increase partly because of the loss of lean muscle mass. To stay in optimal health, men should maintain a body fat percentage of 8%–14% and women should work towards maintaining 13%–20% body fat. If your body fat levels drop below the recommended amounts for too long, you’re upping your risk of health problems.

How low you go depends on your personal preference and how you want your body to look, as long you keep it within a healthy target range.

Starving your body is not the fastest way to lose fat. However, many of the so-called miracle diets unfortunately amount to this. Following are some of the risks of such a diet:

• Lack of proper nutrition makes your health suffer.
• Your body goes into a starvation mode, causing it to store more fat when you eat the next time.
• You start losing muscle mass and your body’s metabolic rate drops.

What’s more, you cannot follow these diets for prolonged periods of time (thankfully). So when you get off such a diet, what happens? You gain additional weight.

So, what’s the fastest and most effective way to lose weight?

You need to focus on what is the healthiest way to lose weight and fat, instead of focusing on the fastest way to lose fat. You need to focus on thinking positively and believing that you will lose weight and fat and keep it off, with the appropriate amount of time and effort.

An active exercise program can help you develop a positive attitude. Endorphins, the “feel good” chemicals in the brain, are released during exercise. Positive thinking is encouraged by these good feelings. Endorphins are released when you perform exercises like running, cycling, and weight lifting; they are the fastest way to lose fat.

You feel better when endorphins are released, and they also make you want to eat less. You will want to exercise on a near daily basis as you get accustomed to the “exercise high” that you get from endorphins; also, you will feel happy about all the activities that you do.

Eating healthy and nutritious foods also helps with positive thinking, as it does not make you feel bloated and fat. Hunger can cause negative responses to be triggered in the brain. Eating at least 5 to 7 meals everyday will help get rid of these negative emotions. Eating more meals can also be the fastest way to lose fat.

Knowing from deep inside that you soon will be thin is part of having a positive attitude. Try a method called visualization. Create a mental picture of your body burning fat when you next exercise. The fastest way to lose fat is to use the power of visualization combined with healthy nutrition and proper exercise.

Paint a mental picture of yourself at the size you want to be, and imagine that you are buying clothes that are not labeled XXL. This will help you keep a positive attitude and will also help you get through the rough patches.

There is more to this battle than just losing weight. Unable to maintain the weight lost makes the effort of losing weight pointless. Thinking positively has an important role to play here too. It keeps your motivation level high, helping you to stick with your diet and exercise program.

Combining positive thinking with exercise and nutrition will help you win the battle of the bulge.

Find out more on how proper exercise and nutrition are the fastest way to lose fat by clicking the link:

The Fastest Way To Lose Fat

We all know that if we are really serious about losing a little weight and getting rid of that fat that is hanging around our middle that we simply have to stop taking in so many calories.

But knowing and doing, especially doing it right, are two separate things.

Go overboard with caloric restriction and you can actually lose muscle instead of fat!

So how do we get it right? Watch Sean as he gives us the straight scoop. He really knows what he is talking about.

To help you on your way to a fitter, trimmer you, download one of our free Fat Burning Meal Plans.

And