We all know that if we are really serious about losing a little weight and getting rid of that fat that is hanging around our middle that we simply have to stop taking in so many calories.

But knowing and doing, especially doing it right, are two separate things.

Go overboard with caloric restriction and you can actually lose muscle instead of fat!

So how do we get it right? Watch Sean as he gives us the straight scoop. He really knows what he is talking about.

To help you on your way to a fitter, trimmer you, download one of our free Fat Burning Meal Plans.

And

Do you know the best exercise for fat loss?

So you think you already know the answer to this question.

Performing cardio exercises on a regular basis for at least an hour.

And weight training?

Nope.

Weight training is good for building muscle, but doesn’t do much for fat loss, right?

Dead wrong.

What if I told you that training with weights is one of the best ways to lose fat?

What if I said that performing cardio exercises for a prolonged duration at low to moderate intensity is not the best exercise for fat loss?

Believe me, I’m telling the truth.

If you want to know the real secret behind the best exercise for fat loss, keep reading.

So why exactly is weight training the best exercise for fat loss?

It’s pretty simple. When you train with weights, you’re building muscle.

Muscle helps your body burn fat at a quicker pace.

This happens because muscles are made up of metabolically active tissue.

When you have more lean muscle mass in your body your basal metabolic rate increases.

Having a higher metabolic rate is good because it enables your body to burn fat with improved efficiency.

If that wasn’t enough, the effect that weight training has on your body’s metabolic rate lasts for days at a time.

This means that working out with weights not only helps you to burn more fat but also makes you keep on burning off fat.

Weight training has the power to turn your body into a fat burning furnace.

That’s why it is the best exercise for fat loss.

Should you rely solely on weight training to meet your fat loss goals?

Does cardio have any role to play?

Yes, cardio is still important.

The best exercise for fat loss is one that combines both weight training and cardio.

Won’t that consume a lot of time?

It’s not really possible to spend all your time in the gym.

Well, here’s the trick.

The best exercise for fat loss is not just a combination of weight training and cardio, but a combination of high intensity weight training and cardio.

If you want to maximize the amount of fat that you can burn, you need to really amp up the intensity.

Your workout should not be one that you can cruise through on autopilot with your eyes glued to the television screen.

You will have to sweat if you really want to see rapid results.

Combining cardio and weight training is not the best exercise for fat loss; you have to ensure that both your cardio and weight training sessions are high intensity.

The best part is that you don’t have to spend all your time in the gym.

In fact the best exercise for fat loss will entail doing cardio three to five times a week and training with weights for three to four non-consecutive days in a week.

As a matter of fact, you can combine your cardio and weight training sessions.

For maximum fat burn, you should perform your cardio exercise immediately after training with weights.

Now that you know the basics, it’s time to get down to the nitty-gritty.

To learn more about the best exercise for fat loss, click on the link below….

Best Fat Loss Program

It is commonly believed that fat burning training involves only cardiovascular exercises performed on treadmills and elliptical machines. Then again, cardiovascular exercise is only one part of a truly effective fat burning training program. In truth, when talking about fat burning training, a cardio routine is not as effective as weight training.

There are many people who wrongly believe that weight training is only useful for bodybuilders. Then again, to really transform your body so as to achieve a toned and sculpted appearance, it is important to add intense resistance training to your fat burning training program.

Your approach to an overall training program must be two-fold: focusing on directly burning fat and building lean muscle. With weight training, you can stimulate muscle growth and maintain muscle mass.

The Effect of Mitochondria on Fat.

Nutrients are converted into energy by the mitochondria found in your muscle fibers; for this reason, mitochondria are an important aspect of fat loss. When you do weight training, you are actually increasing the amount of mitochondria in your muscle tissue. Having more mitochondria boosts your body’s fat burning processes, making it possible to burn fat more quickly and easily.

As a result, your body will burn more fat for fuel during exercise and your resting metabolic rate will also increase. The result is that your body is continuously burning fat round the clock, regardless of whether you are resting or exercising. Weight training is important to your fat burning training. Why? It helps you build more muscle, which, in turn, leads to greater overall fat loss.

Resistance Training Is Important for Effective Fat Burning Training. Here’s why….

Getting the long-term results that you want from your fat burning training will require both cardiovascular exercise and intense resistance training. It takes more than just proper nutrition to achieve significant fat loss and a healthy lifestyle; this is not to say that proper nutrition is not important.

Diet alone is actually detrimental as it leads to the loss of important muscle tissue. Loss of muscle tissue can slow down metabolism, because the body’s metabolic rate is affected by muscle tissue. Slower metabolism means that your body’s ability to burn fat is also reduced. Resistance training, cardiovascular exercise, and proper nutrition when combined are the best way to simultaneously build lean muscle and raise your metabolism.

Your local gym will offer you more than enough evidence of this. Notice the people who are in the best shape. If you carefully consider their fat burning training programs, you’ll find that these people combine cardiovascular exercise with weight training.

Conversely, you’ll also observe people who workout on cardio machines week after week without losing an ounce of fat. Such people have wrongly convinced themselves that cardiovascular exercise is enough to burn fat.

By simply adding some good weight training exercises to their fat burning training program, these people can finally see the results that they want.

For more information on losing fat quickly, check out our review of top fat loss program we have found.