You know that if you really want to burn fat fast you cannot eat a lot of sugary, fat or high carbohydrate junk foods. And you also have to exercise.
There are some foods that you can eat that will actully help you burn fat and the best of the bunch is protein.
Protein is relatively slow to digest so you keep your feeling of satisfaction longer and stave off those hunger pangs that drive you to back-slide on your diet.
Protein also aids your body in building lean muscle mass which increases your metabolism and turns your body into a real fat melting furnace.
The following video reveals why protein is just about the best fat burning food for your weight loss diet.
For an individualized plan to fit you own weight loss goals, check out our fat burning meal plans.
Filed under Meal Plans & Nutrition by on Nov 9th, 2009. Comment. 
Baby fat refers to the fatty tissue present in children, which they should ideally outgrow when they physically mature. At least, that’s the way it’s supposed to work.
But not everyone is able to get rid of their baby fat. To make matters worse, people often mix up plain fat, which accumulates due to an incorrect diet and not enough exercise, with baby fat. This leads us to a very pertinent question—how to lose baby fat?
Well, most people have already experienced that putting on fat is easier than losing it. However, it is not impossible. Keep reading if you really want to learn how to lose baby fat.
First and foremost, you need to find out if the fat that you have is really baby fat. If you’re in your twenties and think that you still have some residual baby fat, you need to clear your misconceptions. The majority of people lose their baby fat during puberty. It may persist until late in the teenage years in some stubborn cases.
You need to know how to lose baby fat (or any other fat) before you can actually lose it. Here are some tips that will get you on the road to fat loss.
1) Cut down on the number of calories.
In order to function properly, your body needs a certain number of calories every day. It takes these calories from food. You put on weight when the food that you eat contains more calories than your body needs.
In order to learn how to lose baby fat, you will first have to estimate how many calories your body requires on a daily basis to sustain itself. Once you’ve hit upon this figure, you need to cut down on your calorie intake.
Do not starve your body in an attempt to lose baby fat. Not only will it not work, you’ll also end up ruining your health. In order to lose baby fat you should aim to consume 15% to 20% lesser calories than your body needs to maintain itself.
2) Hit the gym.
In the quest to learn how to lose baby fat, exercise is the key. Lack of exercise is the most common reason for piling on fat. If you’ve never exercised before, it’s a good idea to consult a doctor before you start exercising and to take it slow during the first couple of weeks.
If you’ve been going to the gym regularly but still haven’t seen any gains, don’t worry. I’m going to tell you two secret workout tips that will answer any questions that you may have on how to lose baby fat.
The first secret (and the most well-kept one) is weight training. Did you know that weight training can change your body into a fat burning furnace? Weight training does so because it increases the amount of muscle tissue in your body. Muscle is a metabolically active tissue; this means that when you have more muscle, you will start to burn more fat.
High intensity cardio exercise is the second well-kept secret.
The keywords are “high intensity.”.
A leisurely one hour walk is good for your health but won’t help you to burn fat.
3) A good night’s sleep.
When you’re young and have a thousand things to do, sleep takes a back seat.
If you want to learn how to lose baby fat, you need to take this bit of advice very seriously.
Ensure that you get at least 8 hours of sleep every night.
Yes, you may have to cut back on your gaming time or on the amount of time that you spend surfing the Internet, but trust me, it’s worth it.
You will feel hungrier and tend to snack more frequently throughout the day when you don’t get enough sleep.
Give yourself an edge in your battle to lose baby fat by checking out our post on fat burning foods.
Filed under Fat Burning by on Nov 2nd, 2009. Comment.
The primary goal of all weight loss plans should be to burn fat and maintain muscle. There are two important aspects to burning fat: exercise and proper nutrition.
The most important element in any weight loss program is nutrition.
With the right nutrition, you can burn fat without losing lean muscle. Here’s my secret list of fat burning foods that will help you get on the right track. It is important to not only burn fat but also to keep healthy and ensure that your body is getting all the necessary nutrients in the right ratio; these amazing fat burning foods will help you do just that! Let’s consider each of the foods on my list.
1) Lean Proteins: The number one item on my list of fat burning foods. Lean proteins can be found in lean cuts of red meat, skinless chicken and turkey breasts, and fish (particularly, salmon and tuna). The omega-3 oils that are found in fish are actually healthy for you, so you need not worry about the oil content in fish.
2) Egg Whites: Egg whites are virtually fat free and are regarded as a very healthy source of protein. If you’re wondering how to eat egg whites, you can try them as white omelets, or simply fry, bake, or poach them. While egg whites can be bought from a store, you could also simply separate the egg white from the yolk at home.
3) Green fibrous vegetables: Vegetables such as broccoli, lettuce, cauliflower, green beans, and celery are some of the best green fibrous vegetables. These vegetables are good sources of vegetable fiber, vitamins, and other nutrients. Thus, green fibrous vegetables are also high up on my list of fat burning foods. At least three of your daily meals should contain green fibrous vegetables.
4) Low Fat Cottage Cheese: Casein and healthy milk protein are found in low fat cottage cheese. Casein is important because it ensures that the sugar and proteins are gradually absorbed into the blood stream, thus reducing the chances of an insulin spike. For this reason, low fat cottage cheese is also high up on my list of fat burning foods.
5) Other vegetables: Peppers, tomatoes, corn, cucumbers, and peas, some of the other vegetables, are high in fiber, antioxidants, vitamins, and minerals. These should definitely be a part of any fat loss program and are certainly on the list of fat burning foods.
6) Whey Protein: Available in powder form, whey protein also ranks high on my list of fat burning foods. Whey protein is the best source of the highest biological value protein. This implies that the body is able to use almost all of the protein obtained from whey.
7) Whole fruits: Some whole fruits should be consumed, albeit you need to make sure that they are high in fiber and low in fruit sugar. Some fruits that have a high glycemic index rank can cause the insulin in the body to surge. It’s best to choose fruits that contain lots of fiber and are ranked low on the glycemic index.
Oatmeal: Oatmeal is on my list of fat burning foods partly because it contains lots of good fiber. Eating oatmeal won’t cause an insulin spike in the body; this is because it is made of complex carbohydrates.
9) Skim Milk: Skim milk is virtually fat free and it contains casein; casein gels in the stomach, allowing the milk protein to be slowly released in the body. One good way of ensuring that your body receives a steady supply of protein is to drink skim milk.
To find out more about my list of fat burning foods, click on the link below to read the review of the Real Deal Body Transformation System.
Filed under Fat Burning by on Oct 13th, 2009. Comment.
Top Fat Loss Program Review
The Real Deal Body Transformation System
www.HowToBurnFat.com
By Sean Nalewanyj
Rating: 
(5/5)
What You Get: The Complete Real Deal Body Transformation System
The Truth About Burning Fat 261-Page E-Book Plus These Exclusive
7 Real-Deal Support Modules:
- Metabolic Ignition Workout Plan
- Perfect Form Video Exercise Database
- Customized Body Sculpting Meal Plans
- Fat Burning Food Reports
- Body Progress Tracking Tools
- 1-Month Private Forum Access
- Lifetime Product Updates
Delivery: Immediate via instant download
Money Back Guarantee: 100% Unconditional 8-Week Guarantee
Trial Offer: Test-drive the entire system free for 21 days before paying for it.
Our Product Review:
The weight loss world is dominated by marketing hype, exaggerations and flat-out lies. This makes it almost impossible to find a reputable fat burning program that actually produces results.
Even if you don’t fall for all of the “miracle supplements”, “revolutionary diets” or buy the “breakthrough equipment”, how can you know for sure which products are pure junk and which ones are really worth your time and your hard earned money?
If you’re looking to burn body fat, gain lean muscle mass and increase their health and energy, trying to figure out which advice to follow can sometimes be a nightmare.
Well, I’m happy to say that we’ve sorted it all out for you.
Best-selling fitness author and fat loss expert, Sean Nalewanyj, has just released a brand new fat burning system that I had the pleasure of reviewing. For those of you who don’t know who Sean is, he’s the creator of one of the most famous natural bodybuilding programs available on the web today: The Muscle Gain Truth No-Fail System.
The Muscle Gain Truth program has been a top-seller for several years, and he’s finally decided to channel his efforts to taking on the fat loss world as well. After spending many hours examining this new package from top to bottom, I have to admit that it’s one of the most complete and comprehensive fat loss programs to hit the market as of late.
It’s called “The Real Deal Body Transformation System”, and contains virtually every single tool you’ll need to get into impressive shape fast.
It starts with his 261-page e-book, “The Truth About Burning Fat”. This is the main component of the system, and covers the entire fat burning process in detail from A to Z. You’ll discover everything you need to know about proper nutrition, weight training, cardiovascular exercise, progress tracking and everything in between.
The book is written in simple layman’s terms, so anyone can understand and follow it. You can read through the book directly from your computer or print it off and place it in a 3-ring binder to read wherever you’d like. I highly recommend you do this. It makes a handy guide to pack with you and make notes in.
Along with the main e-book, Sean hands you an entire collection of detailed support modules and bonus gifts to help you even further.
You get the “Metabolic Ignition Workout Plan” that shows you exactly how to train for maximum fat loss. Included are 2, 3 and 4-day per week training schedules, so you can be sure you’ll find one that fits your schedule.
Next up is the full video exercise database to teach you proper form and technique to use in the gym. Sean personally demonstrates over 100 of the most effective weight training exercises out there, complete with full motion video and written descriptions.
He then hands you 7 different “30-Day Body Sculpting Meal Plans” to remove all of the guesswork from your diet. These exclusively developed plans show you what to eat, how much to eat and when to eat it to turbo charge your metabolism while staying full and energetic.
On top of the meal plans, Sean gives you 2 detailed “Fat Burning Food Reports”, where he outlines “The Top 20 Food Sources That Burn Fat Fast”, and “The Top 20 Food Sources That Make You Fat Fast”. This will give you a detailed analysis of which foods to keep handy and which ones to steer clear of.
He also keeps you organized and motivated by providing you with 5 different printable progress tracking booklets. Included are a workout logbook, daily meal planner, supplement organizer, 12-week progress analyzer and goal-setter.
To cap off the offer, Sean hands you a 1-month access card to his renowned “Muscle Building & Fat Loss Inner Circle” (where you can ask questions and share advice with other members) as well as free lifetime product updates.
You can check out Sean’s Website to read about all of the individual components that are included in the complete package.
After making my way through all of the detailed items included in this system, I can say with honesty that there are no other fat burning programs currently available that offer this kind of value.
But the real question you’re probably wondering is simple…
“Does the program actually work?”
In short, YES!
Sean has a great reputation in the industry for offering high quality and effective programs, and this one is no exception. Even though this system is still quite new, his members and colleagues are already raving about it. You can check out what they’re saying by visiting his Muscle Gain Truth website.
Even more noteworthy than the program itself is Sean’s obvious desire to genuinely help those who follow his advice. Unlike most junky programs out there that look to have been slapped together over a weekend, it’s clear that a ton of time and effort was put in to make this program really stand out.
Best of all, Sean offers everything to you for an extremely reasonable price. The system is currently selling for about half the cost of a single session with a personal trainer, which is incredible considering everything you’ll receive. However, this is simply an introductory price, and I suspect that the cost will be increasing in the near future.
Bottom Line Verdict: If you’re interested in burning fat and toning your entire body quickly, safely and permanently, The Real Deal Body Transformation System is one of the best investments you could possibly make.
It’s an incredible value… is endorsed by top experts in the field… was created by a reputable expert… and more importantly, it is highly effective at producing results fast.
In fact, Sean is so confident with the results that can be obtained from his system that he even lets you access the entire program FREE for a full 21 days. This way you can try the entire program out risk-free for yourself before deciding if it’s right for you.
You’ve got nothing to lose by at least giving it a try.
Important: When you place your order at Sean’s website, you’ll have the chance to grab 2 additional upgrade packages: the “Deluxe Edition” and the “Ultimate Edition”.
Included in these upgrade packages are a professionally narrated audio version of his e-book, a recipe and smoothie booklet, no-nonsense supplement reviews, six-pack ab audio course, a mind & motivation mp3 course, body fat measuring guide and more.
If you’re truly serious about achieving a lean, attractive and healthy body, these additional features are strongly recommended and can be purchased for only a few extra bucks.
Go ahead and check it out now…
(Even if you’re not interested in spending any money on a fat burning program just yet, you can still sign up for Sean’s free part email course, “6 Critical Keys To Rapid Fat Loss Revealed “. You can also read some inspiring before/after stories of people who achieved incredible results using Sean’s principles.)
Click here for more information on this top fat loss program?
Filed under Fat Burning by on Oct 12th, 2009.
