Starving your body is not the fastest way to lose fat. However, many of the so-called miracle diets unfortunately amount to this. Following are some of the risks of such a diet:

• Lack of proper nutrition makes your health suffer.
• Your body goes into a starvation mode, causing it to store more fat when you eat the next time.
• You start losing muscle mass and your body’s metabolic rate drops.

What’s more, you cannot follow these diets for prolonged periods of time (thankfully). So when you get off such a diet, what happens? You gain additional weight.

So, what’s the fastest and most effective way to lose weight?

You need to focus on what is the healthiest way to lose weight and fat, instead of focusing on the fastest way to lose fat. You need to focus on thinking positively and believing that you will lose weight and fat and keep it off, with the appropriate amount of time and effort.

An active exercise program can help you develop a positive attitude. Endorphins, the “feel good” chemicals in the brain, are released during exercise. Positive thinking is encouraged by these good feelings. Endorphins are released when you perform exercises like running, cycling, and weight lifting; they are the fastest way to lose fat.

You feel better when endorphins are released, and they also make you want to eat less. You will want to exercise on a near daily basis as you get accustomed to the “exercise high” that you get from endorphins; also, you will feel happy about all the activities that you do.

Eating healthy and nutritious foods also helps with positive thinking, as it does not make you feel bloated and fat. Hunger can cause negative responses to be triggered in the brain. Eating at least 5 to 7 meals everyday will help get rid of these negative emotions. Eating more meals can also be the fastest way to lose fat.

Knowing from deep inside that you soon will be thin is part of having a positive attitude. Try a method called visualization. Create a mental picture of your body burning fat when you next exercise. The fastest way to lose fat is to use the power of visualization combined with healthy nutrition and proper exercise.

Paint a mental picture of yourself at the size you want to be, and imagine that you are buying clothes that are not labeled XXL. This will help you keep a positive attitude and will also help you get through the rough patches.

There is more to this battle than just losing weight. Unable to maintain the weight lost makes the effort of losing weight pointless. Thinking positively has an important role to play here too. It keeps your motivation level high, helping you to stick with your diet and exercise program.

Combining positive thinking with exercise and nutrition will help you win the battle of the bulge.

Find out more on how proper exercise and nutrition are the fastest way to lose fat by clicking the link:

The Fastest Way To Lose Fat

Your diet is made up of three macronutrients, namely, carbohydrates, fats, and proteins. Knowing how to eat these in the right amounts is important when attempting to get rid of extra fat.

“Macronutrient ratio” refers to the ratio in which the total daily caloric intake is derived from the three major nutrients, i.e., protein, carbs, and fats.

Often this is represented by a percentage. For instance, a recommendation of “30% protein” implies that 30% of your total daily calorie intake must come from protein.

So, what is the right macronutrient ratio to help you get rid of extra fat?

First, let me tell you that there is no single, absolute, rigid, “perfect” ratio. Although we are all human, the significant differences between us pertaining to our physiology and metabolism cannot be denied.

Even so, general guidelines that can help a majority of people to get rid of extra fat DO exist.

To begin with, let me tell you that fad diets, recommending an extreme restriction of some nutrients over others, should be ignored at all costs. You must have heard about the “zero carb” diets as well as those that require you to consume incredibly high amounts of fats or proteins.

Keep in the mind that the only logical way to get rid of extra fat is to opt for a balanced approach that gives you the healthy, sensible, and long-lasting results that you want.

Most people can start on the following baseline ratio; this is a ratio that I recommend for almost everyone….

45% carbohydrates
35% protein
20% fat

Using this ratio, which provides your body a balance of all the nutrients that it needs, will help you get rid of extra fat and ensure that it does not return.

Next, let’s figure out how to change these percentages into actual gram amounts….

Start by determining how many calories your body needs each day so as to get rid of extra fat. If you don’t know how to calculate your daily caloric requirement, you can Google “The Harris Benedict Formula,” which is an easy way to calculate it.

The number of grams of protein, carbohydrates, and fats that you should eat in a day can be determined only after you have figured out your personal target calorie intake to get rid of body fat.

The first thing to make note of is that protein and carbohydrates both have 4 calories per gram and fats have 9 calories per gram.

Multiply your total caloric intake by the percentage of each macronutrient, this will help you determine the number of calories you need to consume from each of the three nutrients.

For example, let’s say your daily target caloric intake is 2,000 calories, and you want 45% of your calories to come from carbs. The first part of your equation can be denoted as follows:.

2000 X 0.3 = 900

According to this equation, 900 calories in a day should come from your carbohydrate intake.

To get the total number of carbohydrates in grams that you need to consume, you should next divide the number from the first part of the equation by 4 (carbs have 4 calories per gram). The following equation denotes the second part of your equation:.

900 / 4 = 225

In the above example, you will need to consume 225 grams of carbs a day. Note that these numbers will vary depending on your daily caloric requirement to get rid of fat. Of course, your own numbers will vary depending on how many calories you need to consume each day to get rid of extra fat.

It’s really that easy!

So first find out how many calories you require each day to get rid of extra fat, and then apply the formula I just gave to calculate your daily gram amounts for each of the three nutrients. (Note that these numbers provide you with a rough idea of your daily consumption; you do not have to eat the exact amounts.).

Also, remember that the ratio I’m recommending is not a “magical” number; it’s simply a healthy, balanced way to eat. I can assure you that this ratio, if implemented, is the quickest way to get rid of extra fat!