Do you know the best exercise for fat loss?
So you think you already know the answer to this question.
Performing cardio exercises on a regular basis for at least an hour.
And weight training?
Nope.
Weight training is good for building muscle, but doesn’t do much for fat loss, right?
Dead wrong.
What if I told you that training with weights is one of the best ways to lose fat?
What if I said that performing cardio exercises for a prolonged duration at low to moderate intensity is not the best exercise for fat loss?
Believe me, I’m telling the truth.
If you want to know the real secret behind the best exercise for fat loss, keep reading.
So why exactly is weight training the best exercise for fat loss?
It’s pretty simple. When you train with weights, you’re building muscle.
Muscle helps your body burn fat at a quicker pace.
This happens because muscles are made up of metabolically active tissue.
When you have more lean muscle mass in your body your basal metabolic rate increases.
Having a higher metabolic rate is good because it enables your body to burn fat with improved efficiency.
If that wasn’t enough, the effect that weight training has on your body’s metabolic rate lasts for days at a time.
This means that working out with weights not only helps you to burn more fat but also makes you keep on burning off fat.
Weight training has the power to turn your body into a fat burning furnace.
That’s why it is the best exercise for fat loss.
Should you rely solely on weight training to meet your fat loss goals?
Does cardio have any role to play?
Yes, cardio is still important.
The best exercise for fat loss is one that combines both weight training and cardio.
Won’t that consume a lot of time?
It’s not really possible to spend all your time in the gym.
Well, here’s the trick.
The best exercise for fat loss is not just a combination of weight training and cardio, but a combination of high intensity weight training and cardio.
If you want to maximize the amount of fat that you can burn, you need to really amp up the intensity.
Your workout should not be one that you can cruise through on autopilot with your eyes glued to the television screen.
You will have to sweat if you really want to see rapid results.
Combining cardio and weight training is not the best exercise for fat loss; you have to ensure that both your cardio and weight training sessions are high intensity.
The best part is that you don’t have to spend all your time in the gym.
In fact the best exercise for fat loss will entail doing cardio three to five times a week and training with weights for three to four non-consecutive days in a week.
As a matter of fact, you can combine your cardio and weight training sessions.
For maximum fat burn, you should perform your cardio exercise immediately after training with weights.
Now that you know the basics, it’s time to get down to the nitty-gritty.
To learn more about the best exercise for fat loss, click on the link below….
Filed under Fat Burning by on Oct 14th, 2009. Comment. 
Reducing fat can be a real challenge if you don’t go about it the right way. Most people seem to think that if you cut back on your diet, you’ll be able to lose fat. Sounds logical, doesn’t it? If your calorie intake is less than your calorie expenditure, you should be on the right track.
Well, the truth is a little more complicated. If you just try and reduce the number of calories you consume, you will lose weight. But, in addition to fat, you will also end up losing muscle. When you start to lose muscle, your body’s metabolic rate drops, and when this happens, you will find it more and more difficult to keep the fat off.
Yes, it’s a vicious cycle. But is there any way out? Let’s look at five tips for reducing fat that will help you lose weight without reducing muscle.
Tips for reducing fat #1: Get plenty of sleep. Your body needs at least 7 to 8 hours of sleep per night in order to relieve itself of stress and begin to burn body fat effectively. When you stress your body due to sleep deprivation, your fat burning mechanism slows down and your body tends to store fat more easily.
Tips for reducing fat #2: Stay away from processed foods and foods containing simple sugars like cakes, white bread, cookies, and other snacks. Such foods not only fail to reduce fat, but they actually put fat into the body for storage.
These foods get broken down into glucose, which stimulates the release of insulin from the pancreas. Insulin puts as much glucose into the liver as it can (in the form of glycogen), but the rest of it goes straight into the fat cells.
Tips for reducing fat #3: Stick with lean cuts of beef, like sirloin or ground beef. These are very useful when combined with a fat reduction exercise plan and will help build lean muscle mass. Muscle tissue weighs more per square inch than fat tissue, but it gives your body a higher metabolic rate so that you burn fat faster.
Tips for reducing fat #4: Don’t forget to eat lean white meats like chicken, turkey, and fish. Although fish does contain some fat, it’s in the form of healthy omega-3 fatty acids, which are actually good for cardiovascular health. Chicken and turkey offer lean proteins that build muscle mass and increase your metabolic rate.
Tips for reducing fat #5: Of all of the tips for reducing fat, this tip is the most important. If you really want to lose fat, you need to hit the gym and train with weights. “Weights! ” you say, “but what about cardio? ”
Yes, cardio also has a role to play in fat loss, but not as significant a role as weight training. If you want your body to become a fat burning furnace, you need to train with weights.
This is because weight training directly impacts your fat burning rate, since muscle is metabolically active tissue. When your body is operating with a higher metabolic rate, you will tend to burn fat faster.
To make the most of these tips for reducing fat, you should follow a systematic fat reduction program that addresses both the key elements of fat burning—nutrition and exercise.
For more tips for reducing fat and a review of a program that will help you to burn fat like never before, click the link below…
Filed under Fat Burning by on Oct 12th, 2009. Comment.
