You know that if you really want to burn fat fast you cannot eat a lot of sugary, fat or high carbohydrate junk foods. And you also have to exercise.

There are some foods that you can eat that will actully help you burn fat and the best of the bunch is protein.

Protein is relatively slow to digest so you keep your feeling of satisfaction longer and stave off those hunger pangs that drive you to back-slide on your diet.

Protein also aids your body in building lean muscle mass which increases your metabolism and turns your body into a real fat melting furnace.

The following video reveals why protein is just about the best fat burning food for your weight loss diet.

For an individualized plan to fit you own weight loss goals, check out our fat burning meal plans.