Nutrition Planning Journal

Track your fat burning and muscle building diet with ease.

Throw away all of those post-its you have been tacking up all over with reminders of what you can – and can’t – eat today.

Yes, you do need guidelines and plans that are written down, but not all over the place! It is not your fault that you have kept more or less sketchy notes of your nutritional plans. You didn’t have a good way to organize everything.

Until now.

Now you can download and print out your own free Daily Nutrition Planner.

The spreadsheets accommodate planning for 5, 6, 7 or even 8 meals per day with sections for:

• The date
• The food items/quantity consumed at each meal
• The total nutritional value per meal

To download your personal Nutritional Planning Journal right click here and select “Save As”.

You will need Adobe Reader to read and print your Logbook. You probably already have this on your computer, but if not you can download it at no cost from Adobe.