Choose From A List of Foods That Burn Fat
Just imagine, you’re at the grocery store for your weekly food run.
Wandering down the aisles, price-comparing and stocking up your cart.
Suddenly, you’re drawn to that frozen display of delectable chocolate ice cream.
You pull open the door, start reaching and – no! Stop! Stop!
That ice cream is sure to be delicious, but it won’t be so great when you’re trying to lose weight.
So what’s a helpful food then?
Here’s a helpful list of foods that burn fat.
1) Lean cuts of red meat. These are often used by bodybuilders as a good source of lean protein.
Be aware of the saturated fat content by picking out the right cut of meat.
Excellent choices include extra lean ground beef and sirloin.
2) Skinless chicken and turkey breast. These types of protein really are a dieter’s dream come true.
With almost no fat, they’re a complete source of protein.
Just select the white meat and grill, bake or broil it.
3) Fish and other seafood. Seafood really is a power food because it offers complete proteins, small amounts of saturated fats and a high amount of excellent omega 3 fatty acids. Truly power foods, seafood provides high-quality protein, low amounts of saturated fats and super-healthy omega 3 fatty acids.
If you think you’re not a fan of seafood, try out something new such as shellfish or a white, flaky fish like tilapia.
Only consume seafood three times a week to avoid a mercury overdose, though.
4) Egg whites. There are almost no limits to how many egg whites you can consume.
It has basically not fat, but it is a complete protein.
Egg yolks, though, are calorie-dense, so they should be eaten sparingly.
5) Skim milk. Milk is a good choice for protein and slow-release carbs as long as you stick to skim milk, with 1 percent being OK occasionally. As long as you stick to fat-free (1 percent can be included occasionally), milk is a great source of protein and slow-release carbohydrates.
Milk can also keep your body in an anabolic state for a greater amount of time.
6) Low-fat cottage cheese. Just as with milk, it has to be low-fat to do any good. Again, to be efficient, it has to be low-fat.
If you don’t like plain cottage cheese, add some extra ingredients.
Add chopped strawberries and honey for a sweet treat.
Tomatoes, salt and pepper provide a nice savory option.
7) Whey protein powder. When you need protein fast, choose protein powder to help burn fat and burn muscle, which makes it a great food that burns fat.
If you want rapid release, stir it into water.
For a slower release, stir it into some fat-free milk.
Green fibrous vegetables. These are the best type of vegetables you can choose.
These types of vegetables are highly nutritious because they are fiber-rich and very low in calories, one of the reasons it’s a great food that burns fat.
Options include broccoli, lettuce, green beans, cabbage or cauliflower.
Pair the vegetables with starches or protein to be satiated.
9) Other vegetables. While green fibrous vegetables might be a little bit better, you should include other types of vegetables in your diet as well, as they are foods that burn fat.
You can even “trick” your body into thinking you’ve eaten more calories than you had by consuming vast quantities of this low-calorie food.
Eggplants, carrots, radishes, pepper, cucumbers – there are so many types to choose from.
If you’re anti-vegetables, give them another chance by switching the cooking method or trying a new type of vegetable.
10) Brown rice. We wouldn’t round out this list without any carbs. We wouldn’t leave carbs out.
Brown rice is the only carb included on this list of foods that burn fat because it’s digested at a gradual rate.
What this means is that it doesn’t really affect your blood sugar levels.
Try not to eat the “instant” brown rice because its nutrients have been stripped away through processing, though it’s OK if you need something quick.
Don’t forget, white rice and brown rice do not have the same effect.
For specific meal planning check out our free fat burning meal plans.
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