Did your diet stop working for you, or did you stop working on your diet? Most of us start a diet of proper eating to lose weight but something happens along the way. A few weeks (days?) down the road our good intentions are gone and we are back in the same old rut.

Eat Your Dessert And Still Lose Weight

Why? Do we just become frustrated with our level of success? Do we lack the discipline to continue?  According to Jon Benson, fitness and nutrition author, it is all about that magic word:  “Love.”

Loving any diet or workout plan is key to sticking with it. If you try to change your lifestyle to a routine that you simply don’t “love”, how long do you suppose you will stay with it in the long run? According to Benson, “All diets require a change in how you look at food, how you consume food, and even how you think about food.”

Most diets start right out telling us what we can’t eat. And guess what? All of our favorite foods that got us where we are now are at the top of the “DO NOT EAT” list. That immediately bring out our hate response. Sure, we can sneak a favorite food once a week or so but that isn’t often enough to make us fall in love with our new diet.

In fact, this is a recipe for disaster. But there is a better, more fool proof way to diet which permits you to enjoy your favorite foods while losing weight.

By the time the typical American reaches middle age they are over-stressed by the demands of work and the responsibility of raising a family. And what do we normally do to relieve stress? That’s right. We grab a cup of coffee, which adds more stress, and a favorite treat. The treats more often than not are high in sugar and fats and are the worst thing we could put in our body. But they satisfy the cravings and for a few moments give us a “good feeling”.

Of course, those treats lead to high cholesterol and high blood pressure and pack on more fat from stress and eventually lead to obesity which is the fastest growing disease in America today. It’s a never ending circle that we have to take charge of and change.

When we honestly try to change our unhealthy lifestyle and lose some of the fat burden we are packing around, we tend to go a little extreme. We tell ourselves that we really can eat all of that tasteless food because it’s good for us. And we try. We start eating more chicken (not KFC, mind you), bland rice dishes and tons of salads minus our favorite fat laden dressings. Not a food that we love among them…and we lose a few pounds.

Our cravings for foods we love eventually get the best of us. We just have to have our favorite meal or snack to break the monotony and it gives us such pleasure that we feel guilty for awhile and begin to think that we can never stay on our diet. It is just to hard! We need the foods we love and can’t lose weight and eat our favorite foods too so we give up!

Jon Benson was not much different in that respect than any of us but he had something going for him. He had a terrific knowledge of nutrition and its effect on shaping the body. He asked himself “Why not stop looking for perfection and start thinking about progress?”.

This is akin to the question of how to eat an elephant and is just common sense. But what dieter, at least in the beginning,  goes about it with any common sense?

Benson started to add a few body sculpting tricks to his dietary plan. As an example, he began consuming more calories one day and fewer the next. This helps your body overcome the plateau effect of weight loss by keeping your metabolism at a higher rate.

After experimenting a little, Benson started to include some of his favorite foods on his high calorie days. He didn’t overdo it but did include foods like pasta, pizza and deserts. Not surprisingly it didn’t work out too well…at first. Then he started using what he calls his  “Caveman Principle”. Along with occasionally enjoying his favorite foods he starting consuming his proteins at specific times and in lesser quantities. He found that timing was critical for weight loss success.

He also found that specific exercise for only short periods helped to keep his metabolism at the proper level. Knowing how much and when was important in both his diet and exercise routine. By following his routine he was able to record a loss of more than 70 lbs of fat…and still eat his favorite foods a minimum of 3 times each week.

I personally followed a similar routine even before I read Benson’s The Every Other Day Diet but the book did add to my understanding of why what I was doing worked. I don’t do strenuous exercises any more and I don’t deprive myself of anything that I really want to eat. And at 155 pounds I am 30 pounds under my maximum and still losing weight – not fast, but steady. My doctor does a double take every time he looks at my chart and sees my age. He says I am in better health than most of his patients that are years younger.

So why does this approach work? A University of Phoenix study sheds a little light on why counting calories or trying to follow strict diet plan doesn’t work as well. They found that eating more frequently than three times a day and mixing “healthy” days with some junk food on off days helped keep the metabolic rate up and burn fat calories over an extended period of time. The more frequent meals, of course, need to consist of smaller portions and be healthy foods. Frequent Big Macs throughout the day don’t work.

You can enjoy your favorite foods while losing weight if you have the right plan to follow. If you would like to actually fall in love with your diet for a change and burn off a little fat while still enjoying the occasional treat – without a moment of guilty feelings, I can recommend The Every Other Day Diet without reservation.

It is not written in stone that you have to gain a pound for every year over 20! If you have found yourself in that position, start today to turn your weight clock backwards. You’ll feel better, look better, be healthier and enjoy life more with the better diet plan:

The Every Other Day Diet

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As we approach middle age, many of us would like to increase metabolism. That is only natural since having a higher metabolic rate helps to burn fat and shed some of those excess pounds that seem to have rounded us out over the years. For some people, increasing their metabolic rate and losing weight is easy and for others it seem virtually impossible – and totally unfair.

Some herbs increase metabolism

Why do some folks seem to stay slender no matter what they eat while others only have to look at a cookie to have it go right to their waistline? Is there any way that the weight challenged among us can join the ranks of the fit and trim?

Well, most of us can shed the middle age spread and get rid of that fat belly but it takes some determination and probably a change in our lifestyle. Let’s face it,  we don’t get “fat” over night and we can’t get fit in one weekend either. But if we really want to change, we can.

It will help to understand some of the factors that go into weight gain/loss before we take a look at what we can do to increase metabolism to help us reach our fitness goal.

Metabolism is the sum of the physical and chemical processes in an organism by which its material substance is produced, maintained, and destroyed, and by which energy is made available. A person’s level of physical activity, the stress they may be under, the amount and frequency of meals, genetics and the person’s muscle mass all effect the rate of metabolism.

Most people decrease their amount of physical activity as they age. This, together with our love of good food, is a major factor in the increasing level of obesity today. The following tips can help you increase metabolism and reverse some of the effects of aging.

Add A Little Lean Muscle
Lean muscle tissue can be your fat burning furnace so the more muscle mass you have, the greater your ability to increase metabolism and melt the pounds away. You can build resistance and strength with some easy to do exercises several times per week. Weight training is ideal and bodyweight routines let you take your gym on vacation with you. For the best results include both strength and cardiovascular exercise.

Keep your metabolism up between workouts with simple steps such as taking the stairs rather than the elevator, walking rather than riding and when you drive to the mall, park away from the entry – not at the door. Every little step helps.

Increase Metabolism With Strength Training

Don’t Skimp On Breakfast
We are told constantly that breakfast is the most important meal of the day and yet we often overlook it. One of the keys to keeping your fat burning furnace operating at its peak is keeping it charged with fuel. You need a good breakfast to get your body energized for the day. If you skip this important meal, the chances are good that you will give in to the temptation of your favorite junk food later in the morning and end up consuming empty calories rather than nutritious food.

Avoid Refined Sugar
Your body is almost magical in its ability to convert sugar to fat!  The satisfaction of giving in to a sugar craving is short lived. Eat more energy foods such as fruits and vegetables, beans and whole grains that help you sustain a even blood-sugar level. You will feel satisfied longer and improve your overall health too.

Add A Little Spice To Your Life
Spicy foods such as hot peppers not only add some zest to the diet, they can increase metabolism.

Get More Rest
You need your sleep to stay trim. Your body rebuilds during rest and when you are sleeping is the time that your muscles are rebuilding from the work you made them do during the waking hours

Don’t Forget The Water
Too much of anything is bad but it is hard for the average person to consume too much water. Burning fat produces toxins and water aids in flushing them out of our system. It also helps carry vital nutrients throughout our body.

Eat Often But Smaller
Several small meals are better than one or two large ones. Eating more often keeps our metabolic rate up so snacks can be a good thing but a Big Mac is not a snack. Be careful not to increase your total daily caloric intake but space it out over your day.

Stop Stressing Out
This is easier said than done but do try to relax and avoid stressful situations. Stress in any form can trigger the release of cortisol which can decrease your metabolic rate. That is not what we want. Plus, we know that we tend to grab for a snack when we are stressed out. So, relax!

As we mature (get older?) it is simply not possible to keep up with the younger generation any more. But we can age a little more gracefully if we commit to eating healthier and getting more exercise to increase metabolism. Staying fit for most of us really is a choice!

Increase Metabolism

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Using our bathroom scale is not all that reliable either. Many of them are subject to loosing calibration and fail to give an accurate reading over time. It is also tempting to “tweak” the zero settings to make it appear that we are doing better than we actually are.

Fat loss monitors of the type produced by Omron are an effective tool in helping us achieve our weight loss goals. As mentioned in some of the customer reviews, the HBF-306C monitor has to be used at the correct time of day and under the proper conditions for consistent accurate readings. That being said, it makes a valuable addition to our fat fighting tools.

Overall Rating:

Total Customer Reviews: (377)

List Price: $39.99

Sale Price: $28.99

Availability: Usually ships in 1-2 business days

Fat loss monitor. Measures 2 fitness indicators: body fat percentage and body mass index (BMI).

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Most experts agree that the daily food intake of a person has a greater impact on his or her fitness goals than an exercise program. A good fat-burning diet accounts for 75% of the final results, as opposed to the 25% contributed by an exercise program.

This article highlights the best foods that burn fat fast, facilitating the structuring of an effective eating plan.

Listed below are the top twelve foods that burn fat fast; let’s see how we can work them into a daily diet plan.

1) Beginning the list of foods that burn fat fast are lean red meats.

Since lean red meat contains high quality protein, it helps in increasing lean muscle mass that aids in burning fat. High amounts of zinc, B vitamins, and creatine are found in lean red meats such as sirloin; these stimulate muscle growth and speed recovery between workout sessions.

2) Next in the list of foods that burn fat fast are skinless turkey or chicken breasts.

Chicken breasts and skinless turkey are another source of protein that is important for building muscle and burning fat; moreover, they have almost no fat or preservatives. Choosing skinless turkey or chicken ensures that the meat contains as little fat as possible; this is because most of the fat content can be found in the skin.

3) Including fish or seafood in your diet plan is a healthy option since these are rich in omega 3 fatty acids, which are known to be good for health and fat loss.

Fish contains the necessary protein for muscle building and fat loss and, and at the same time, it contains almost no saturated fat.

4) Egg whites are totally fat-free, making them one of the foods that burn fat fast.

Egg whites are a source of the highest quality whole-food protein available; they can be eaten at any time of the day.

5) Skim milk contains about eight grams of protein per cup and has virtually no fat in it.

According to research, calcium accelerates fat loss, and low-fat dairy products are a rich source of calcium. Skim milk contains a type of protein called casein that is digested very slowly; this helps in keeping you feeling full for a longer period of time.

6) Low-fat cottage cheese is also under the category of foods that burn fat fast.

Low-fat cottage cheese has all the healthy vitamins and minerals that are found in skim milk; more importantly, it provides a whole 15 grams of protein per half cup serving. Another source of casein, the protein in low-fat cottage cheese is absorbed gradually, keeping you feeling full for longer.

7) Whey protein—sometimes considered a supplement—is derived from 100% natural sources and is therefore regarded as one of the foods that burn fat fast.

An excellent source of the highest quality protein, whey accelerates muscle growth and fat loss. The best time to consume whey is immediately after a workout session; this is because it has a fast absorption rate.

Green fibrous vegetables are right on top of the list of foods that burn fat fast.

Since green fibrous vegetables are high in bulk but low in calories, they can be eaten in large amounts without fearing the excess intake of calories. Broccoli, lettuce, green beans, celery, and cauliflower are just some of the many green fibrous vegetables that should be consumed. To achieve the best possible fat burning results, make these green vegetables a part of as many meals as you can.

9) Brown rice, one of the healthiest carbohydrates that one can eat, is integral to any fat burning diet.

High in fiber, packed with essential nutrients, and having a slow absorption rate, brown rice is one of the best foods that burn fat fast.

10) Since oatmeal can be regarded as one of the best foods that burn fat fast, it should be a staple in any fat-loss nutrition plan.

One of the foods that burn fat fast, oatmeal provides an ideal balance of protein, carbohydrates, and fat; it also reduces the risk of colon cancer and lowers bad cholesterol levels.

11) While large amounts of fruit should be avoided when on a fat burning nutrition plan, one to three pieces of fruit per day help in keeping refined sugars and high calorie snacks at bay.

12) It may come as a surprise to many people, but one of the very best foods that burn fat fast is the avocado. Most of the fat in an avocado is unsaturated; this makes it healthy despite its obvious high fat levels. Avocado is rich in potassium, B vitamins, vitamin E, and vitamin K; including a small amount of this fruit in your fat burning diet plan will show positive results.

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Your cardiovascular exercise regimen is what you should look at first when planning your fat reduction workout.

A proper nutritional program is necessary in addition to an intense cardiovascular plan. A properly implemented nutritional program is the only way for a fat reduction workout to be maximized.

To reach your optimal goal, a high intensity and short duration workout is recommended. When you perform a low intensity/long duration workout you waste muscle mass and will not burn as many calories as you would with a high intensity/short duration workout.

Keep reading for more specific information about the best fat reduction workout.

How many times you perform your cardio exercise per week is referred to as frequency. How many times should you perform cardio exercise per week?

The ability of your body to recover should be the indicator of how many times per week you should perform cardio.

For your fat reduction workout, you should perform cardio exercise 3-5 times per week. To set up a plan for 3 sessions per week, you should perform sessions every other day.

Mondays, Wednesdays and Fridays are good days to perform cardio exercise if you will be working out 3 days a week.

An example of a 5 day a week program would be workouts on Monday, Tuesday, Thursday, Friday and Saturday with rest days on Wednesday and Sunday.

Every other day perform a cardiovascular session to begin with. Start by performing 3 cardio sessions per week, every other day. When you get used to your workout you can add on an additional day.

As part of a fat reduction workout you should perform your cardio session immediately following a weight training session.

A fat reduction workout should include cardio sessions that are 15-25 minutes in duration. You are not working at a high enough intensity if you are able to exceed 25 minutes of exercise.

Another important concept of a fat reduction workout is interval training. Exercising at a difficult pace, followed by a slower pace, then repeating is known as interval training. To burn more calories during and after your sessions, you should perform intervals.

Work and rest combinations can be switched up many different ways to make many different interval programs.

It is important to always warm up prior to beginning your workout sessions. An intense cardio workout can be hard on your body, so always remember to warm up first, for at least 5 minutes.

The cardio interval workout is for those of you who are truly looking for a fat reduction workout.

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Why? This is because every individual has a different set of circumstances, metabolism, and genetic characteristics.

Regardless of individual differences, there is a basic formula that can help you determine how soon you can transform your body….

You can lose body fat quickly once you know how long it takes to burn a pound of fat. In every pound of stored body fat, there are 3,500 calories. You should focus on a daily caloric reduction of 300 to 700 calories less than the required caloric intake; this will ensure that you burn half a pound to two pounds of fat every week.

Even though your actual weekly fat loss will vary, depending on other factors, you can lose body fat quickly, safely, and maintain your results by losing half a pound to two pounds every week.

You risk triggering your body’s famine response, which enables it to protect fat stores by slowing down your metabolism, if you try to lose more than this amount. When you go overboard with trying to lose body fat quickly and lose more than half a pound to two pounds a week, you are weakening with your body’s ability to keep weight off and continue burning fat.

You need to remember that even though you want to lose body fat quickly, it’s critical to maintain a certain percentage of fat in your body to stay healthy. As a general rule, the following levels, based on the most recent statistics, should be followed when you want to lose body fat quickly.

Male
Aged Up To 30 = 9-15%
Aged 30-50 = 11-17%
Aged 50+ = 12-19%

Female
Aged Up To 30 = 14-21%
Aged 30-50 = 15-23%
Aged 50+ = 16-25%

As people get older, their body fat percentage will increase partly because of the loss of lean muscle mass. To stay in optimal health, men should maintain a body fat percentage of 8%–14% and women should work towards maintaining 13%–20% body fat. If your body fat levels drop below the recommended amounts for too long, you’re upping your risk of health problems.

How low you go depends on your personal preference and how you want your body to look, as long you keep it within a healthy target range.

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Drinking alcohol has a significant negative effect on your ability to build muscle and burn fat; in fact, it can also be harmful to your performance during workouts.

Alcohol negatively influences protein synthesis, which is a necessary process for the development of new muscle tissue; simply put, alcohol reduces muscle gains. When protein synthesis is hindered, muscle growth is slowed.

Another harmful effect caused by alcohol is the lowering of the body’s testosterone levels. Research has shown that testosterone levels in the body can reduce by as much as 25% when under intoxication. Since testosterone is critical to the body’s ability to build muscle and burn fat, it is advisable to stay away from alcohol. Moreover, alcohol is known to diminish IGF-1, which is a potent fat burning hormone.

Maintaining proper hormonal balance is critical to your bottom line results; an easy way to burn fat is to limit your alcohol intake, which, in turn, keeps these levels in check.

Drinking enough water is the key to properly hydrating the body as well as keeping the fat burning processes optimally working. Excessive intake of alcohol causes the body to dehydrate; this happens because the body requires a considerable amount of water to process the alcohol.

Apart from affecting the body’s hydration levels, alcohol is also known to disrupt sleep. Alcohol impacts the quality of your sleep and hampers its benefits, despite the fact that it is a known sedative.

Adequate hydration and restful sleep are crucial when transforming your body; thus, an easy way to burn fat is to reduce the consumption of alcohol, which will help in achieving both goals.

Additionally, when attempting to burn fat and build muscle, it is crucial for vitamins and minerals to be properly absorbed by the body. Another reason why your alcohol intake should be in moderation is that alcohol has a negative effect on the body’s ability to absorb important vitamins and minerals.

Alcohol negatively affects the body’s natural fat burning mechanism by disrupting The Kreb’s Cycle; moreover, it weakens the production of fat burning enzymes, resulting in the storage of fat.

Moreover, alcohol has many empty calories with little nutritional value. Removing these empty calories from your diet is an easy way to burn fat.

Based on these reasons, it can be concluded that an easy way to burn fat is to limit alcohol consumption or abstain from it altogether. It is important to avoid intoxication at all costs, but enjoying a few drinks over the weekend is not harmful to your health.

Your fat burning progress will be compromised in a significant way if you drink to the point of inebriation more that one time in a month. If you’re serious about burning fat and building muscle and you would like to opt for an easy way to burn fat, alcohol is something you will have to give up.

Moderation is the key, and this is true for all things in life.

Here’s a program with more than one easy way to lose fat.

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Many diet programs and books are available today, and each of them promises that you can shed the pounds in a few weeks, advocating different kinds of diets.

Sadly, most of these diets don’t even work. Although some of these diets show good results to begin with, once you stop, the pounds come back on. On the other hand, some diets are too hard to follow.

What you really need for your weight loss diet help is something that is practical and can help you maintain a high metabolic rate and low insulin levels.

Secondly, you need a diet plan that you can continue to follow for the rest of your life, without it negatively affecting your health. When you’re looking for weight loss diet help, keep in mind some of the following factors.

With regard to eating carbohydrates, make sure that your food has lots of fiber. In other words, you should avoid foods that are cooked or processed with flour or other grain and stick to unprocessed foods and vegetables. Here’s a good rule of thumb: The more natural a food, the more vitamins and minerals found in it, and obviously, it’ll be healthier too.

High quality proteins such as lean red meat, skinless and boneless turkey and chicken, and fish are essential; any weight loss diet help that does not recommend it is useless. Why? These foods are the best sources of complete proteins; they are crucial for the success of any diet plan. Proteins are necessary for maintaining lean muscle, and so it is important to ensure that your body gets an adequate supply of protein.

Refined carbohydrates and sugary foods should also be avoided. These foods should be avoided because they cause a rush of glucose in the body. In turn, the sugar triggers an increase in insulin (secreted from the pancreas), which leads to high insulin levels.

Insulin puts sugar (glycogen) into the muscles and the liver. All that is left is turned into fatty acids and is stored as fat. Eating refined sugars causes fluctuations in glucose levels, and so weight loss diet help that encourages you to stop eating foods that contains these simple sugars is the best.

Increase in the production of insulin in the body is known as metabolic syndrome. Metabolic syndrome is quite a common condition in which you gain weight, and at times, you can become significantly obese. It also increases your triglyceride count, thereby making you susceptible to diabetes or heart disease. Metabolic syndrome can, however, be treated with a little weight loss diet help.

Keep in mind that any weight loss diet plan will be ineffective unless you exercise. Exercise is important because it helps you build muscle mass and keeps your metabolic rate high. Weight training and cardio must definitely feature in your weight loss program as they both play an important role in weight loss.

You also need to get adequate sleep if you want your weight loss diet help to be effective. Try to get at least 7 to 8 hours of sleep every night. Lack of sleep makes you feel hungrier and you end up eating a lot more.

Want more help? Just click this link for a review of a program with real, honest weight loss diet.

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For example, it is hard to surpass lean protein to lose fat. Carbohydrates speed up insulin production, which causes the body to accumulate calories; proteins, on the other hand, don’t work as carbs, and accordingly calories are not stored and fat is utilized as fuel for the day.

Also, protein is very helpful at making you feel less hungry. Cutting calories is easier when you eat meals that are high in protein, as they will leave you feeling fuller and more .Also, proteins rank among the best foods that melt fat because they enable the body to build and maintain lean lean muscle mass.

Your metabolism is accelerated by muscle tissue which in turn helps lose fat faster. Muscle increase and maintenance begins with weight training at the gym, but proteins carry out the process once you are at rest.

Always keep in mind that certain protein sources work better than others.

To begin with, you should consume lean proteins that are low in fat. Lean and low-fat proteins contain fewer fat calories but pack all the beneficial proteins your body needs. Some of the best foods to melt fat, since they have hardly any fat but provide you plenty of high quality protein, are skim milk, low-fat cottage cheese, lean red meat, egg whites and skinless chicken breasts.

Next, make certain that you always choose “complete proteins”. Complete proteins include all 8 of the essential amino acids which makes them the best foods that lose fat.. The body cannot manufacture essential amino acids, and so you must get them through your diet. You can ordinarily find complete proteins in animal proteins.

By promoting muscle growth, controlling hunger, and boosting your matabolic rate, high quality proteins have earned their spot on the list of the best foods that melt fat.

Your body’s rate of “thermogenesis” is boosted by high protein consumption. This process boosts your inner body temperature as a consequence of your body’s efforts to break down protein for absorption. Since your body will work harder to absorb high protein meals, extra calories will be burned in the process.

Improve your body’s makeover rate by including high quality protein to every meal, which will increase your ability to burn fat and build muscle. Now you  why high quality proteins are among the top foods which melt fat: they manage your hunger, build muscle, and lose fat all at the same time.

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But not everyone is able to get rid of their baby fat. To make matters worse, people often mix up plain fat, which accumulates due to an incorrect diet and not enough exercise, with baby fat. This leads us to a very pertinent question—how to lose baby fat?

Well, most people have already experienced that putting on fat is easier than losing it. However, it is not impossible. Keep reading if you really want to learn how to lose baby fat.

First and foremost, you need to find out if the fat that you have is really baby fat. If you’re in your twenties and think that you still have some residual baby fat, you need to clear your misconceptions. The majority of people lose their baby fat during puberty. It may persist until late in the teenage years in some stubborn cases.

You need to know how to lose baby fat (or any other fat) before you can actually lose it. Here are some tips that will get you on the road to fat loss.

1) Cut down on the number of calories.

In order to function properly, your body needs a certain number of calories every day. It takes these calories from food. You put on weight when the food that you eat contains more calories than your body needs.

In order to learn how to lose baby fat, you will first have to estimate how many calories your body requires on a daily basis to sustain itself. Once you’ve hit upon this figure, you need to cut down on your calorie intake.

Do not starve your body in an attempt to lose baby fat. Not only will it not work, you’ll also end up ruining your health. In order to lose baby fat you should aim to consume 15% to 20% lesser calories than your body needs to maintain itself.

2) Hit the gym.

In the quest to learn how to lose baby fat, exercise is the key. Lack of exercise is the most common reason for piling on fat. If you’ve never exercised before, it’s a good idea to consult a doctor before you start exercising and to take it slow during the first couple of weeks.

If you’ve been going to the gym regularly but still haven’t seen any gains, don’t worry. I’m going to tell you two secret workout tips that will answer any questions that you may have on how to lose baby fat.

The first secret (and the most well-kept one) is weight training. Did you know that weight training can change your body into a fat burning furnace? Weight training does so because it increases the amount of muscle tissue in your body. Muscle is a metabolically active tissue; this means that when you have more muscle, you will start to burn more fat.

High intensity cardio exercise is the second well-kept secret.

The keywords are “high intensity.”.

A leisurely one hour walk is good for your health but won’t help you to burn fat.

3) A good night’s sleep.

When you’re young and have a thousand things to do, sleep takes a back seat.

If you want to learn how to lose baby fat, you need to take this bit of advice very seriously.

Ensure that you get at least 8 hours of sleep every night.

Yes, you may have to cut back on your gaming time or on the amount of time that you spend surfing the Internet, but trust me, it’s worth it.

You will feel hungrier and tend to snack more frequently throughout the day when you don’t get enough sleep.

Give yourself an edge in your battle to lose baby fat by checking out our post on fat burning foods.

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